Monday, February 28, 2011

crossfit girls workouts

CROSSFIT GIRLS ROCK!!! Haro_sisters

CROSSFIT GIRLS ROCK!!! Haro_sisters

Aerobic | CrossFit Fairbanks

Aerobic | CrossFit Fairbanks

CrossFit girls - not a "bulky" muscle to be seen

CrossFit girls - not a "bulky" muscle to be seen

Gotta Love Our CrossFit Girls :). You Girls Rock!

Gotta Love Our CrossFit Girls :). You Girls Rock!

CrossFit ATL 3765 No comment necessary. The girls get cheeky here. Workout

CrossFit ATL 3765 No comment necessary. The girls get cheeky here. Workout

Thursday, November 18, 6:30 PM - A group of Girls from LPCF are getting

Thursday, November 18, 6:30 PM - A group of Girls from LPCF are getting

 workout called "Nasty Girls" at the old CrossFit HQ in Santa Cruz.

workout called "Nasty Girls" at the old CrossFit HQ in Santa Cruz.

CrossFit is for girls. Workout of the Day. Make up Day: Rest.

CrossFit is for girls. Workout of the Day. Make up Day: Rest.

 fitness and conditioning program called, CrossFit. It's a varied workout

fitness and conditioning program called, CrossFit. It's a varied workout

“Crossfit Girls” Workouts

“Crossfit Girls” Workouts

Certifications: CrossFit Level 1 Trainer, CrossFit Kids Favorite Workout:

Certifications: CrossFit Level 1 Trainer, CrossFit Kids Favorite Workout:

The Girls and Heroes Workouts Explained. The Girls

The Girls and Heroes Workouts Explained. The Girls

 song about certain Crossfit workouts that are known as "The Girls.

song about certain Crossfit workouts that are known as "The Girls.

Favorite physical activity outside of Crossfit: running

Favorite physical activity outside of Crossfit: running

CrossFit BC Workout Of The Day. 7 Rounds For Time. 10 V-Sits

CrossFit BC Workout Of The Day. 7 Rounds For Time. 10 V-Sits

Crossfit, Crossfit Kids” width=”300″ height=”116″ />

Crossfit, Crossfit Kids” width=”300″ height=”116″ />

So let's do “Nasty Girls“. 3 rounds for time of: 50 Squats 7 Muscle-ups

So let's do “Nasty Girls“. 3 rounds for time of: 50 Squats 7 Muscle-ups

A CrossFit "Girls" or "Heroes" workout. Competition standards.

A CrossFit "Girls" or "Heroes" workout. Competition standards.

crossfit workouts

crossfit workouts

Video of some of the original CrossFit Girls doing this benchmark HERE

Video of some of the original CrossFit Girls doing this benchmark HERE